It’s pretty easy to get motivated in the springtime. May is so pretty with everything beginning to bloom, and the temperature starts rising. June, July and August inspire us to get outside to enjoy so many outdoor activities such as gardening, hiking, swimming, golfing, or even washing the car. But
Ever hear of someone who has had to have their ACL reconstructed, or they are having a lot of pain in their SI joint? SI Joint – Where the Sacrum and the Ilium come together. It is not a mobile joint like the shoulder or knee. The SI joint can
Synchronized Swimming: The Aqualillies, an LA-based performance group, offers 75-minute classes for all levels in Santa Monica that have developed a cult following. Aqua Jogging: Forget water aerobics, now you can take a run on a treadmill while submerged in water. Because of water’s buoyancy, an athlete on an underwater
